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Gottman Therapy Helps
Gottman therapy teaches couples communication skills, such as active listening, expressing needs & emotions, and avoiding harmful communication patterns like criticism, contempt, defensiveness, & stonewalling.
Couples learn strategies to manage and resolve conflicts in a healthy and constructive manner. This includes understanding and managing differences, finding compromises, and seeking win-win solutions.
Gottman focuses on fostering emotional intimacy and building a strong friendship between partners. Couples learn to express love, appreciation, and fondness for each other regularly.
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