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Gottman Therapy Helps


Gottman therapy teaches couples communication skills, such as active listening, expressing needs & emotions, and avoiding harmful communication patterns like criticism, contempt, defensiveness, & stonewalling.

Conflict Resolution

Couples learn strategies to manage and resolve conflicts in a healthy and constructive manner. This includes understanding and managing differences, finding compromises, and seeking win-win solutions.

Stengthen Connection

Gottman focuses on fostering emotional intimacy and building a strong friendship between partners. Couples learn to express love, appreciation, and fondness for each other regularly.

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